Save the Pulp of the Almonds
When making your own almond milk, be sure to save the pulp once you have strained out the milk.
You can use it to make your own almond flour!
Put the pulp on a cookie sheet and dehydrate in oven on lowest heat, or place it on a dehydrator sheet and dehydrate at less than 108 degree, until completely dry and crumbly.
Then, run pulp through blender or food processor to make homemade almond flour, which can be used in recipes as a gluten-free flour–a great substitute for wheat flour.
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Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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