Grain-Free Fruit Bread

Grain-Free Fruit Bread
BY CARLA PAPAS
http://www.mindbodygreen.com/0-18536/grain-free-cinnamon-raisin-bread.html

Modified by Kristie Rosser

It’s really easy to whip up your own cinnamon fruit bread, so say goodbye to the store-bought version, which is full of preservatives and refined sugars!

Even better, this recipe has no grains, gluten, dairy or refined sugar.

Make this up for your next breakfast or brunch, grill and serve with your favorite nut butter or lemon coconut butter.

Serves 8 (one load)

Ingredients

2 cups almond meal
½ cup unsweetened dried unsweetened peaches or apricots
½ cup unsweetened raisins
1/3 cup coconut oil melted
1/4 c chopped nuts (walnut, pecan, or pumpkin seeds)
¼ cup chia seeds
¼ cup coconut flour
¼ cup raw organic honey
5 flax eggs (mix 5 T ground flax + 10 T Filtered water, and let sit for 10 min) or 5 eggs
1 tablespoon apple cider vinegar
1 tablespoon cinnamon
1 teaspoon nutmeg
1/4 teaspoon baking powder, aluminum-free
pinch of Himalayan sea salt

Preparation

1. Preheat oven to 180°C or 350°F and line a 20cm x 10cm (8 inch x 4 inch) loaf tin with baking paper.

2. Place almond meal, chia seeds, coconut flour, cinnamon, nutmeg, salt and baking powder in a food processor (we use our Vitamix).

3. Blend until combined.

4. Add the coconut oil, honey, flax eggs (or eggs) and vinegar and blend until smooth (about 2 minutes).

5. Transfer this in to a bowl and add the raisins and peaches, nuts, mix well.

6. Transfer the mixture in to the prepared tin and smooth out the top.

7. Sprinkle with a little extra cinnamon.

8. Place in the oven for 50 minutes or until it springs back when you lightly touch the top.

9. Allow to cool, then turn out and slice.

 

Live Life Optimally,
Kristie

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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