RAW VEGAN APPLE BARS [GLUTEN-FREE] Original Recipe by Lucie Javorska with modification by Kristie Rosser
This recipe is amazing!
And these bars and my new go-to for my long-run power bars!
Love the fact that I can fuel-up on clean, organic, nourishing whole foods that are so delish!
INGREDIENTS
1 cup hazelnuts
⅓ cup chia seeds
⅓ cup GSGLife Sprouted Flax
⅔ cup pumpkin seeds
2 small apples, chopped
1 + ⅓ cup raisins
PREPARATION
Chop the nuts and seeds in a food processor until you get a mixture resembling fine crumbs.
Add apples and raisins and pulse until everything starts to stick together.
Then scoop into a quick bread pan (I have a 31×11 cm bread pan, which is about 12×4 inches) or any other pan you prefer lined with parchment paper and press the mixture in evenly with a spoon.
Refrigerate for at least two hours for easier portioning, cut into bars and enjoy!
NOTES
The recipe makes 8-10 bars, depending on desired size of each bar.
They keep well in a refrigerator for up to four days or in the freezer for up to 2 months.
Get our GSGLife sprouted flax at:
https://www.mygsglife.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=1
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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