Sweet Fig Veggie Spread
Figs are my favorite fruit! Not only are they gorgeous, they are everything you want and far more than you are looking for: rich, sweet, chewy, dense, alkalinizing, and satisfying.
Fig Veggie or Fruit Spread:
4 rip figs, pitted
3 tbsp gluten-free tahini
2 tbsp brown rice syrup or raw honey
1 tbsp raw apple cider
Combine in a food processor
Best on celery, gluten free bread, or apples.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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