Every now and then, I need a little “kick” to my smoothies.
Ginger add just the right flavor for this, and is a great superfood to add to smoothies, teas, and warmed lemon water.
Spicy Green Smoothie
Ingredients:
1 ½ cup nut milk (coconut or almond); use water or coconut water if watching calories.
1 big handful mixed greens
¼ cup berries
½ avocado
1 tablespoon ginger root
1 tablespoon raw honey (optional)
1 tablespoon ground flax
1 scoop raw vegan protein powder
Dash cayenne pepper
Juice from 1 lemon
Optional: ice
Need it sweeter? add 1T raw organic honey.
Directions:
Blend well.
Enjoy!
Live Life Optimally,
Kristie
www.KristieRosser.com
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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