Kristie Rosser Optimal Wellness
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Watermelon Slushy

shutterstock_watermelon slushy with mint 283524476Watermelon Slushy

I love summer slashes–and this is a healthy alternative to the traditional iced cones or snow-cones.

I like to freeze these and make them into healthy popsicles–when I do this, I add chunks of strawberries to the molds for a fun fruity appearance.

Ingredients:

2 c Strawberries

1 lemon, peeled, and sliced

3 c watermelon

1 T raw organic honey

1 c ice

Mint

 

 

Directions:
Blend well, add more watermelon to thin to desired consistency; add more ice for a more slushy consistency.

Pour into glasses,

Top with a sprig of mint

Enjoy in the summer sun.

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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