Vegetable Quinoa Salad Bowl

shutterstock_quinoa salad bowl cabbage spinach carrotsVegetable Quinoa Salad Bowl

This is a delicious and simple, healthy salad full of nutrion, vitamins and antioxidants for your summer gatherings.

Although this is perfect as a stand-alone salad, I love to serve this in a large collard green as a wrap (like an amazing quinoa and veggie burrito) or sometimes I serve it a bed of baby spinach wiht a drizzle of olive oil and balsalmic vinegar.

Ingredients

3 cup quinoa, prepared (rinse, drain, cook)

1/2 c cilantro

Juice of 1 lemon

2 garlic cloves, crushed and diced

1/4 c olive oil

Sea salt to taste

4 cups of Veggies (use any of the following, and substitute for your favorites):

tomatoes, zucchini, squash, beets, red onions or green onions, celery, carrots, cabbage, peas

 

Directions to make quinoa:

Soak quinoa in water 1 – 8 hours if desired.

Wash, rinse and drain.

Place quinoa in a 2-qt pot (or rice cooker), add 3 1/2 c water and dash of sea salt.

Bring to a boil, lower heat, and simmer with lid on until all water is absorbed (about 15 minutes).

Don’t stir the grain while it is cooking.

Test for doneness by tilting the pan to one side, making sure all of the water has been absorbed and that quinoa have “popped open”.

Remove lid and let rest 5 to 10 minutes.

 

Directions for Quinoa Salad:

Combine all ingredients, including your veggies of choice,  in a large bowl.

Toss well.

Serve warm or at room temperature.

 

ProTip: Serve on a large collard green or a bed of baby spinach, or delicious alone.

Enjoy!

Live Life Optimally,

Kristie

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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