Kristie Rosser Optimal Wellness
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Vanilla Smoothie Bowl

shutterstock_smoothie bowl banana kiwiVanilla Smoothie Bowl

Ingredients:

1 c oats

2 c coconut milk

1 scoop vegan protein powder

2T ground flax

1/4 tsp vanilla extract or vanilla stevia

1 kiwi

1 banana

4 T sunflower seeds

4 T chia seeds

1 T whole seed flax

1 cup ice

Directions:

Blend oats into flour; add protein and flax; blend; and coconut milk, 1/2 banana, and vanilla extract and blend. Add more coconut milk or ice to desired consistency. Should be thick.

Add to bowl and top with 1/2 banana sliced, kiwi slices, sunflower seeds, chia seeds and whole flax seeds.

Enjoy!

 

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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