Spicy Chili Paste with Garlic

shutterstock_chili red and green chili pepper on nature black stone background 446191165Chile Paste with Garlic: 

This is a delicious paste that can be added to sauces or marinades to boost the “heat”, texture and flavor. I love to add 1-2 tsp to my marinades when grilling vegetables. It is especially delcious with grilled beans, zucchini, squash, or onions.

Caution: Use rubber gloves when preparing this recipe and handling chili peppers; and be especially careful not to touch your face or eyes–chili peppers are HOT!

Ingredients:

10-15 organic hot red chile peppers, prepared (washed, trimed and chopped)

ProTip—you can include some mild chili peppers if you would like to give it more of a mild flavor. You can also use dried peppers if you prefer.

1 tsp sea salt

6 garlic cloves, peeled and chopped

2 T olive oil

Directions:

Process all ingredients in a high speed blender or food processor until desired consistency. I like mine chunky, but if you like yours more smooth, then add filtered water 1T at a time and blend, until the paste reaches your desired consistency.

Add to marinades and sauces–it’s great for grilling vegetables.

See how I use this chili and garlic paste in my Grilled Green Bean Recipe Here.

Variations to chili paste flavors:

Mexican flavor: Add cumin and oregano

Indian flavor: Add curry or garam masala

Northern African flavor “harissa”: Add coriander and cumin

ProTip: If using fresh chili peppers and fresh herbs, this paste will last up to 3 days in the fridge. You can freeze it for up to a month.

ProTip: If using dried chilis and dried ingredients, you can leave it in the fridge for up to a month. And freeze it up to 3 months.

Enjoy!

Live Life Optimally,

Kristie

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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