Simple Morning Oatmeal

shutterstock_oatmeal with fruitSimple Morning Oatmeal

1 c gluten-free oatmeal, prepared

1 scoop vegan protein powder

Apple, sliced

Nectarine, peeled and sectioned

Kiwi, peeled and sliced

Pomegranates

1 T grade B maple syrup

1 T coconut sugar

Directions:

Prepare oatmeal, stir in vegan protein; add more water to desired consistency; stir in maple syrup and coconut sugar; top with fruit and enjoy!

 

Life Life Optimally,

Kristie

 

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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