Simple Detox Salad 
Adding greens to your nutrition plan is a simple and effective way to cleanse your body.
I love making salads the star of my meals.
This is my favorite detox salad recipe–it’s simple, clean and offers a simple detox for my adrenals and liver.
I love helping my body do what it does naturally.
Afterall, the body needs an “assist” from us to maintain our health and healthy aging.
Ingredients:
2 cups arugula or greens of your choice (dandelion, watercress and endive are great for spring detoxing)
½ cup red onions, sliced thin
1 cucumber, chopped
½ cup carrot, chopped
¼ cup radish, sliced thin
1 avocado, cubed
Juice from one lemon
1T ground flax
Sea salt and pepper to taste
¼ cup of sunflower seeds
Directions:
Chop vegetables and mix in a large bowl. Top salad with avocado and sunflower seeds. Drizzle with lemon juice and sprinkle with sea salt, pepper and sprouted triomega flax.
Enjoy!
www.KristieRosser.com
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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