Kale, Cucumber and Avocado Wrap

Kale, Cucumber and Avocado Wrap with Dijon Dressing

Serves 4

Ingredients

• 4 large kale leaves, washed and chopped
• mustard dressing (see below)
• 1 avocado, sliced
• 1 cucumber sliced
• ½ red onion diced
• 2 stalks celery finely chopped
• 2 basil leaves, finely chopped
• ¼ c cilantro, finely chopped
• 4 large collard greens

Dijon Dressing Ingredients

• 5 T olive oil
• 2 1/2  T Dijon mustard
• 1 lemon, juiced
• Dash salt
• Dash pepper

Directions

1. Combine all dressing ingredients, reserve a small amount to drizzle on the top of the wrap.
2. Add the kale and set aside–let sit for 5-10 minutes, allowing the dressing to soften the kale.
3. Mix the onion, celery, basil and cilantro and add to the kale/dressing mix.
4. Lie the collard wrap flat and assemble wrap by simply layering the ingredients starting with the avocado slices, then cucumber, and finally add the kale mixture.
5. Roll -n- Wrap like a burrito, drizzling with a little dressing, then
6. Enjoy!

ProTip: Boost the omegas and essential fatty acids of this wrap, and any salad, by adding 1T ground flax.

Live Life Optimally,

Kristie

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