Gorgeous Green Smoothie Bowl:
I love gorgeous morning food—it makes my day brighter, better, and yummier. Not to mention that it is great for my energy, my skin, and my soul.
Smoothie bowls are a favorite at our house, and have taken the place of sugar cereals.
The best part of a smoothie bowl, is what you put on top!
My kids love to sprinkle sprouted berry flax on top of their smoothie bowls.
Ingredients:
2 bananas
1 cup pineapple
1 cup mango
2 kiwi
2 cups coconut water or coconut milk
2 big handfuls of spinach
1 scoop vegan protein powder
1T ground flax
Optional: 1 basil leaf, Ice
Toppings: sliced kiwi, shredded coconut, goji berries, sliced strawberries or pomegranate
Directions:
Blend all, reserve 1 kiwi for topping
Keep consistency thicker, so add more ice if needed
Pour into bowls,
Add desired toppings and enjoy!
Live Life Optimally
Kristie
Share This Post
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
Leave a Reply