Deck the Halls Smoothie
1 ½ cups dairy free milk
1 cup spinach
1 cucumber, peeled
3-4 pitted plums
½ cup mixed berries
½ banana
Juice from one lemon
1 tsp raw organic honey, optional
Blend dairy free milk and spinach until well mixed. Add cucumber, plums, berries, lemon juice and banana and blend again until well mixed. You can use additional dairy free milk to thin or ice to thicken to reach desired consistency.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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