Easy Coconut Whipped Cream, Dairy-free

shutterstock_coconut whipped creme
Coconut Whipped Cream

I love whipped cream, but I don’t do dairy, and I don’t do high-fructose corn syrup (like cool-whip). So what’s a girl to do? Make coconut whipped cream, of course.

This is super simple.

Simply follow these steps for a delicious whipped cream to add to your pancakes, puddings, ice creams and other health dessert recipes you can find on my blog.

 

 

Ingredients:

1 can of organic coconut milk–the kind that comes in a can

Directions:

Place the can of coconut milk in the fridge overnight (at least 8 hours).

Then, remove the can. Turn it upside down, and open the can.

Then scoop out the hardened coconut milk into a cold mixing bowl.

Whip the coconut for 2-3 minutes, until it starts to look like whipped cream.

This is delicious as is, topping your favorite desserts or smoothies.

Add the sweetner of your choice (1/4-1/2 tsp works, but increase according to your personal taste)–I like grade B maple syrup when I use this on pancakes; or vanilla when I add this to a chocolate dessert.

Pour out the leftover coconut liquid in to a container and save it for smoothies (it will last up to 3 days in the fridge).

I stir in blended fruit when I want a different color or flavor to my whipped creme.

For example:

Stir in blended strawberries for a sweet-berry flavor and red or pink coloring (think holiday treats and desserts like Valentines, Easter, Fourth of July, Mother’s Day, Christmas, you get the idea).
shutterstock_coconut pink whipped creme

 

 

 

 

 

 

 

 

 

Stir in raw cacao chocolate flavor and coloring (I love this when I am adding it to a vanilla treat or vanilla “nice” cream)


shutterstock_whipped creme chocolate

 

 

 

 

 

I love that I can keep food fun, colorful and healthy for my family but adding simple superfoods to my homemade desserts, recipes, and whipped creme!

 

Enjoy!

Live Life Optimally,

Kristie

Share This Post

Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow me on Pinterest

 

Latest Instagram