My Favorite Sauces Lemon Sauce: 4T coconut oil 1/4 c minced parsley Juice of 1 whole lemon 1 red pepper, seeded and sliced thin Pink sea salt Black pepper Directions: Melt coconut oil on stove; add red pepper, salt and pepper. Add favorite zoodles to sauce, and simmer. Add the lemon juice, parsley, and simmer a few
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Eating in a healthy way can be simple, fun, beautiful, and (yes) even exciting! When I get together with family and friends, I like to keep the meals simple, clean, whole and served buffet-style. This is an example of an awesome meal served to over 15 people in a buffet (serve-yourself) style. I use greens, quinoa, and
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Bone Broth Recipe My grandma used to make bone broths every week, as a base for all of her soups. Grandma’s soups, especially her chicken soup, were so good for our health because bone broth was the foundational basic ingredient. Bone broth has potent nutritional properties. The collagen from the broth can help to reduce inflammation in
Read more →Fermented Beet and Cabbage: a Natural Probiotic for a Healthy Gut This is a simple recipe, and the red coloring from the purple cabbage and red beets is just beautiful! I prefer not to “cook” out the nutrition in my food, so when I prepare food for fermentation, I let the natural juices and the salt do
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Cool Lentil Salad Spring time salads are the best–they are light, refreshing and rejuventating. Lentils are a great source of fiber and protein, and are a delicious addition to any springtime salad. This salad serves 2–I usually double it so I have leftovers. Ingredients: 1 cup lentils 2 cups water ½ teaspoon sea salt 1
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Kale, Cucumber and Avocado Wrap with Dijon Dressing Serves 4 Ingredients 4 large kale leaves, washed and chopped mustard dressing (see below) 1 avocado, sliced 1 cucumber sliced ½ red onion diced 2 stalks celery finely chopped 2 basil leaves, finely chopped ¼ c cilantro, finely chopped 4 large collard greens Dijon Dressing Ingredients 5 T olive oil
Read more →Sweet Potatoes & Green Beans with Honey Thyme Glaze This is a simple, satisfying dish that can serve as either a full meal, or a lovely side. It is warming, sweet, filling and delicious! Ingredients 4 sweet potatoes, peeled and diced into 1/2 inch cubes 3 handfuls of green beans, washed and ends snipped 2 cloves garlic,
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Rice Paper Wraps with Fresh Veg and Dipping Sauce ProTip: Use any fresh vegetable that you like in the rolls. Everything tastes delicious when it is a clean, whole, fresh food–so add your favorites, make it beautiful and enjoy! Rice Paper Rolls 4 medium beets, trimmed 4 medium carrots, trimmed, peeled and shredded 2 large cucumbers, peeled, seeded,
Read more →Roasted Vegetable Salad Makes 2 servings Ingredients: 2 cups roasted vegetables (parsnip, carrots, beets, onions, peppers, brussel sprouts) 2 cups mixed greens Directions: Make a batch of roasted vegetables using the following ingredients: · 3 large parsnips, chopped 2 to 3 large carrots, chopped 1 to 2 large beets, chopped 1 to 2 large onions, chopped *Optional:
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