Green Ageless Smoothie The antioxidants in this smoothie will boost your energy, rejuvenate you from the inside out–remember, real beauty starts on the Inside. Ingredients: 3 handfuls spinach 1 kiwi, whole 4 small green apples, whole 3 cups coconut water 2 mint leaves Juice of one lime 1 scoop vegan protein 1 T ground flax 1 c ice Blend,
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Kiwi Pineapple Sorbet 6 kiwi, peeled 2 c frozen pineapple 2 c ice 2-3 c coconut water Blend well; should be a frosty texture. Add more coconut water or ice to desired consistency. Enjoy! Live Life Optimally, Kristie
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Berry Banana Ice Cream Healthy ice cream treats are hard to find–but simple to make at home! This is a family favorite, and full of delicious superfoods. I love being a sneaky superfood mom! Ingredients: 2 c coconut milk 2 frozen bananas 1/2 c frozen berry mix 1 scoop protein (berry or vanilla) 1T ground flax 1-2 c
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Berry Oatmeal Smoothie If you’ve been craving some sweetness, this smoothie will satisfy! Full of deep berry flavor, protein, omegas! Plus oats for added fiber. Ingredients 1 cup ground organic gluten-free oatmeal 1 banana 1 scoop vegan protein powder 2 handfuls spinach 1T ground flax 1 1/4 cup coconut milk 3-4 ice cubes Directions 1.) Grind oats
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Chocolate Protein Pudding–a delicious anytime treat! And I love pudding. It reminds me of childhood and yummy afternoon school snacks. Plus, it’s just really fun to eat. Like most of my healthy snacks, I like to superfood them with nutrition to boost my health–So I can enjoy my healthy indulgences! Of course, making healthy treats for my
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I made this delicious Vanilla Banana Protein Pancake recipe yesterday and it was a huge hit! Full of protein, omegas, and fiber–it’s also a healthy, hearty, energy boosting meal! Ingredients: 1 scoop Vanilla Vegan Protein ½ c oats (or 1/2 c coconut flour) 1 T coconut flour ¼ c + 2 T coconut milk (carrageenan
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Berry-Beet Detox Smoothie Recipe modifed from my good friend, Marla Schnack Warning–this is So Good! Beets and berries are great antioxidants–the cleanse the liver, blood, lymphs and kidneys nicely. They also help the liver balance hormones nicely. I love to drink this when I am feeling my adrenal are getting a little taxed. It’s also perfect after
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Breakfast Chia Chocolate Pudding I love chia puddings for snacks, but especially for breakfast. This is one of my favorite recipes–make it the night before and enjoy it in the morning. Double or triple it–since this recipe serves one, and your kids are going to want some. Ingredients: 3 tablespoons chia seeds 1 cup nut
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Such a fun way to enjoy clean whole foods! Gorgeous Green Smoothie bowl! Ingredients: 2 cups water 2 handfuls spinach 1/2 banana 1/2 c pineapple 1/2 c mango 1 scoop vegan protein 1 T ground flax 1 T Chia seeds Directions: Blend well. Remember, you want this thicker than a smoothie. Pour into bowl. Top with granola, goji berries,
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4 P Salad: Potato, Pesto, Peas and Pine nuts This is one of my favorite spring and summer salads. The crisp peas, the creamy pesto, the soft potatoes and the texture of the pinenuts make this a delicious side dish to any meal. My husband loves it with broiled salmon or lemon chicken, and couscous or quinoa for
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