Why Cleaning up your Health can make you feel sick Many people notice certain symptoms when they first begin to eat clean whole foods. These symptoms are best describing what the body feels like when it begins to force the stored toxins and “yuck” our of your body from where they have been stored out into the
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Anyone who knows me, knows that I Love soups. This is one my favorite and simple soup recipes. Chunky Vegetable Soup Serves 2–so double it for your family, or so you have some to freeze for later. 1 large onion or leek, chopped 2 garlic cloves, chopped 2 inch ginger, peeled and chopped 2 large carrots, chopped
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Going fat-free in the 80’s and 90’s, has made American sugar-full. And Fat. And Sick. And Diabetic. The statistics are staggering (Diabetes.org): *29.1 million people in the United States have diabetes, *8.1 million of whom may be undiagnosed and unaware of their condition *In adults 20 and older, more than one in every 10 people suffers from diabetes *In
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Healthy aging is a daily decision. It is an awareness that everything you do matters. It matters to your cells, your organs, your brain, your skin and your DNA. It matters to your immune system. Here are 7 simple things you can do everyday to wisely choose your aging process: 1. Drink water–hydrate well and alkalinize your
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My day always begins with hydration, and alkalinization. I also use this during the day or evenings when I am feeling tired, run down, sluggish, or like I’m getting sick–to boost my immune system. Use my simple recipe below to rock your wellness! Lemon Water Elixir Directions: 1 cup warm filtered water Juice from 1 lemon 1
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Triple Berry Omega Smoothie Are the summer berries calling your name? I love berry smoothies: I love the color, the flavor, the texture, the awesomeness, you get the idea 🙂 Here is a favorite smoothie recipe of mine, superfood-boosted with vegan protein and flax. Ingredients: 3 cups coconut water (or coconut milk for a creamier texture)
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Gorgeous Green Smoothie Bowl: I love gorgeous morning food—it makes my day brighter, better, and yummier. Not to mention that it is great for my energy, my skin, and my soul. Smoothie bowls are a favorite at our house, and have taken the place of sugar cereals. The best part of a smoothie bowl, is what you
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Layered Chia Smoothie Ingredients: 2 1/2- 3 c coconut milk 1/4 c chia seeds 1 c strawberries 1 c pineapple 1 banana 1 scoop vegan vanilla protein blueberries and mint for garnish Directions: Take 1 c coconut milk + 1/4 c chia seeds, mix well until chia seeds are incorporated into the coconut milk; then split into
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Vanilla Smoothie Bowl Ingredients: 1 c oats 2 c coconut milk 1 scoop vegan protein powder 2T ground flax 1/4 tsp vanilla extract or vanilla stevia 1 kiwi 1 banana 4 T sunflower seeds 4 T chia seeds 1 T whole seed flax 1 cup ice Directions: Blend oats into flour; add protein and flax; blend; and
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Simple Morning Oatmeal 1 c gluten-free oatmeal, prepared 1 scoop vegan protein powder Apple, sliced Nectarine, peeled and sectioned Kiwi, peeled and sliced Pomegranates 1 T grade B maple syrup 1 T coconut sugar Directions: Prepare oatmeal, stir in vegan protein; add more water to desired consistency; stir in maple syrup and coconut sugar; top with fruit and
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