Kristie Rosser Optimal Wellness
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Berry Blast Post-Run Recovery Smoothie–Yum!

shutterstock_berry blast smoothie blueberries blue straw 429060331Berry Blast Post-Run Recovery Smoothie–Yum!
Marathon training begins, and with it comes great smoothie recipes.
All of these ingredient nourish, hydrate, alkalinize and repair my body after a long, hard Saturday morning run.
You can enjoy this smoothie anytime, even if you’re not a crazy runner girl like me 🙂

Ingredients
3 c coconut water
1  1/2  cup blueberries (fresh or frozen)

1 cup raspberries (fresh or frozen)
3 handfuls spinach
1 scoop vegan protein
1 tablespoon sprouted flax
1 teaspoon ginger root (blend it or juice it)
Optional: ice

Directions:

Add more liquid to desired consistency. Blend well and serve.

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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