Kristie Rosser Optimal Wellness
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Berry Banana Ice Cream

shutterstock_berry banana ice creamBerry Banana Ice Cream

Healthy ice cream treats are hard to find–but simple to make at home!

This is a family favorite, and full of delicious superfoods.

I love being a sneaky superfood mom!

Ingredients:

2 c coconut milk

2 frozen bananas

1/2 c frozen berry mix

1 scoop protein (berry or vanilla)

1T ground flax

1-2 c ice

Blend well-should be firm and frosty, like ice cream. Add more ice or coconut milk to desired consistency.

Place in container and freeze for 30 minutes.

Then scoop out and serve.

Serve with a few berries on top for beauty!

 

Enjoy!

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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