Benefits of Water
Most of your body composition is water–so why replenish and hydrate with anything else?
More Benefits of Water:
Compases 75% of your brain
Makes up 83% of your blood
Composes 22% of your bones
Protects and cushions your vital organs
Reglates your body temperature
Cushions your joints
Removes waste
Moistens oxygen for breathing
Helps convert food to every
Helps absorbs nutrients
I love to infuse my water to make it beautiful and delcious.
Some of my favorite infusions include:
berries
organges slices
lemon slices
lime slices
herbs like basil leaves and rosemary sprigs
Water with fruit infusions are a great boost for my gut and adrenals!
Live Life Optimally,
Kristie
Share This Post
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
Leave a Reply