Epsom salts, when added to water, break down to magnesium and sulfate, and when absorbed through the skin also work to relieve muscle tension, pain, and inflammation in joints.
This is one of my favorite epsom salt baths. It’s a useful detoxification blend when you are feeling weary or worn down.
Just add the ingredients to a warm bath, light a candle, soak, breathe, and rejuvenate.
Detox Me:
You’ll need:
1/4 cup sea salt or Himalayan salt
1/4 cup Epsom salt
1/4 cup baking soda
1/3 cup apple cider vinegar
10 drops of peppermint essential oil
This is the perfect blend to unwind in the evening after a hectic day.
Soak My Stress Away:
You’ll need:
2 cups of Epsom salt
10 drops eucalyptus oil essential oil
I use therapeutic grade DoTerra essential oils. You can order them using my wellness advocate site:
https://www.mydoterra.com/kristierosser
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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