Kristie Rosser Optimal Wellness
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Tropical Green Smoothie bowl

shutterstock_green smoothie bowl with raspberries bananas kiwi an coconut 380471449Tropical Green Smoothie Bowl

I love smoothie bowls.

They are simple and fun, and an alternate to a smoothie when you still want something super-healthy, but also want to “chew.”

Ingredients

1 c water

1 c spinach

1 scoop vegan  protein

1T ground flax

1/2 banana

1/2 c pineapple

1/2 c mango

1/2 c ice

Directions:

Blend well–add more water to desired consistency.

ProTip: Remember you want to keep your smoothie bowl a little bit thicker so your toppings will “sit” on top and you can enjoy with a spoon.

Toppings: fresh raspberry, chopped kiwi, sliced banana, and large coconut flakes.

Enjoy in the sun.

Live Life Optimally,

Kristie

KristieRosser.com

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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