Kristie Rosser Optimal Wellness
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Triple Berry Omega Smoothie

shutterstock_berry smoothie with raspberryTriple Berry Omega Smoothie

Are the summer berries calling your name?

I love berry smoothies:

I love the color, the flavor, the texture, the awesomeness, you get the idea 🙂

Here is a favorite smoothie recipe of mine, superfood-boosted with vegan protein and flax.

 

Ingredients:

3 cups coconut water (or coconut milk for a creamier texture)

1 cup raspberries and strawberries (fresh or frozen)

1 scoop berry vegan protein powder

1 T ground flax

1/2 banana

1 Basil leaf

Ice

Blend and enjoy!

 

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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