Chia seeds have so many health benefits from fiber to omegas. Chia puddings are delicious and fun for breakfast. My kids love them!
This recipe is a serving for one, so adjust accordingly.
Chia Breakfast – 1 serving
Ingredients:
3 tablespoons chia seeds
1 cup nut milk (coconut or almond)
Dash cinnamon
½ teaspoon vanilla
1 teaspoon raw organic honey
1 tablespoon vegan vanilla protein
Warm or serve cold
1 tablespoon shredded coconut (optional)
ASSEMBLE THE NIGHT BEFORE. The night before you want the pudding for breakfast, mix nut milk (coconut or almond), chia seeds, vanilla, protein, and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING. The next morning eat pudding cold or transfer the pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes and serve it in a bowl.
ProTip: Add optional shredded coconut and other toppings like fresh fruit or diced nuts.
Enjoy!
Live Life Optimally,
Kristie
www.KristieRosser.com
