ENERGIZING MORNING SMOOTHIE
This is my favorite green smoothie.
It is nourishing, energizing, and satisfying!
Ingredients:
3 C filtered water or coconut water
2 big handfuls organic spinach
1/2 organic banana
1 c mixed tropical fruit (I use a frozen blend of pineapple, mango and strawberry)
1 scoop organic vegan protein vanilla
1T ground flax
Optional: Ice
Directions:
Add all ingredients to blender and blend well.
Add more water or ice to desired consistency, and enjoy!
ProTip: Once your taste buds adjust to a healthier palate, increase the amount of greens, and decrease the amount of fruit in your smoothie.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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