Breakfast Chia Chocolate Pudding
I love chia puddings for snacks, but especially for breakfast.
This is one of my favorite recipes–make it the night before and enjoy it in the morning.
Double or triple it–since this recipe serves one, and your kids are going to want some.
Ingredients:
3 tablespoons chia seeds
1 cup nut milk (coconut or almond)–carageenan-free
Dash cinnamon
½ teaspoon vanilla
1 teaspoon raw organic honey
1 tablespoon raw, vegan chocolate protein
1 tablespoon shredded coconut
Toppings: fresh fruit like blueberries, and 1-2 T of coconut milk.
Warm or serve cold
ASSEMBLE THE NIGHT BEFORE: The night before you want the pudding for breakfast, mix nut milk (coconut or almond), chia seeds, vanilla and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING: The next morning, top the pudding with fresh fruit of your choice and a sprinkle of chia seeds; Eat the pudding cold, or transfer the pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes and serve it in a bowl. Then add your toppings.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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