Kristie Rosser Optimal Wellness
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Turmeric Tea

shutterstock_turmeric tea with lemonTurmeric Tea

Turmeric tea has many medicinal benefits. It serves to:

Detox the body, boost immunity, protect liver tissue, cleanse and purify the blood, ease symptoms of cold and flu, improve circulation, improve the skin, prevents internal blood clotting, reduces bad cholesterol, reduces inflammation, stimulates the secretion of bile from the bile duct, and more.

I drink this tea several times a week, and in particular when I begin to feel run-down. When I feel a cold or cough coming on, I will drink this several times a day to boost my immunity.

Ingredients:

4 tsp Turmeric

2 tsp Ginger
2 tsp Cinnamon
2 tsp Raw Honey
1 tsp Vanilla
pinch black pepper
1/2 c coconut milk
Boiling water

Directions:
Fill mug halfway with boiling water
Add turmeric and ginger
Cover and let steep for  10-15 minutes
Stir in cinnamon, black pepper, vanilla and honey
Fill the rest of the mug with coconut milk and stir.

Then drink-up.

Enjoy the healing power of herbs and the empowerment of natural kitchen remedies.

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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