Kristie Rosser Optimal Wellness
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Banana-Pineapple & Vanilla Ice Cream

Banana-Pineapple & Vanilla Ice Cream

banana ice cream

Banana-Pineapple & Vanilla Ice Cream

4 frozen bananas + 1 cup frozen pineapple
3/4 c coconut mik
1 T gluten-free vanilla extract
1 tsp pink himalayan sea salt.

1. Add frozen bananas to a high-speed blender with coconut milk, vanilla extract, and sea salt.

2. When blended, add in the frozen pineapple.

3. Blend until smooth.
I love my ice cream soft and “melted”, but if you don’t like the soft-serve consistency, then freeze it for a few hours and let it set more like firm ice cream. Then use an ice cream scoop and dish it up!
Garnish with fresh bananas, berries, vegan chocolate chips, chia seeds, shredded coconut or coconut whip creme (recipe here: http://www.kristierosser.com/coconut-whipped-cream/)

 

Live Life Optimally,
Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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