Chia seeds have so many health benefits from fiber to omegas. Chia puddings are delicious and fun for breakfast. My kids love them!
This recipe is a serving for one, so adjust accordingly.
Chia Breakfast – 1 serving
Ingredients:
3 tablespoons chia seeds
1 cup nut milk (coconut or almond)
Dash cinnamon
½ teaspoon vanilla
1 teaspoon raw organic honey
1 tablespoon vegan vanilla protein
Warm or serve cold
1 tablespoon shredded coconut (optional)
ASSEMBLE THE NIGHT BEFORE. The night before you want the pudding for breakfast, mix nut milk (coconut or almond), chia seeds, vanilla, protein, and cinnamon in a container with a lid, shake well and let it sit overnight in the refrigerator.
THE NEXT MORNING. The next morning eat pudding cold or transfer the pudding from the container to a pot on the stove. Warm it for 2 to 3 minutes and serve it in a bowl.
ProTip: Add optional shredded coconut and other toppings like fresh fruit or diced nuts.
Enjoy!
Live Life Optimally,
Kristie
www.KristieRosser.com
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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